Difficulty Medium Prep 5m Cooking 15m Serves 4

This chicken curry is cooked and prepared within 20 minutes and is packed with healthy fats and protein. 

You can add whatever vegetables you like to this dish- chop them up small if you have fussy eaters. The peanut satay sauce masks any taste of vegetables - plus it tastes amazing with the chicken.

Time needed: 20 minutes.


  1. Follow instructions on packaging to cook rice.

  2. While rice is cooking, steam or boil broccoli and cauliflower just until tender, 3-4 minutes. If boiled, drain vegetables in a colander and set aside.

  3. Heat a large shallow casserole dish or pot on medium high heat, add a teaspoon of coconut oil then add the chicken, salt and pepper. Cook until chicken is browned, then lower heat to medium and add the garlic, cook for about 30 seconds.

  4. Add the coconut milk, peanut butter and curry powder, stirring well. Bring to a boil, then turn down heat to medium / low. Add the cauliflower and broccoli and leave to simmer for about 5 minutes.

  5. Serve on a bed of cooked rice.

Related Recipes: Chicken biryani https://www.bbcgoodfood.com/recipes/4686/chicken-biryani